weight loss challenge

Winter Wellness and Weightloss Challenge

Winter Wellness and Weightloss Challenge Lose weight, tone up and feel healthier and happier this Winter! ..and WIN 12 months of Unlimited Kayaking and Group Fitness! North Sydney Fitness Angels are pleased to be launching our 3 month Winter Wellness and Weight Loss Challenge for the months of May, June and July. An action packed,…

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March 28, 2014
Lavender Bay Kayaking

Fitness Angels Kayak Fitness now in Lavender Bay!

Fitness Angels Kayak Fitness now in Lavender Bay! If you work in an office in North Sydney, St Leonards, Crows Nest or even in the city, you can now get to our Social Paddles and heart-pumping Kayak Netball games, before work, during your lunch hour or even after work! Easy transport to Lavender Bay for…

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February 27, 2014

Kayaking Mosman

Our Angels head out onto the water every week day at 6.15pm and on weekends, departing from Tunks Park, Cammeray, heading along Long Bay, near Mosman. If you live locally, why don’t you pop down for a Social Paddle or Group Kayaking Session? Get fit and have fun in the sun with Fitness Angels! Please…

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January 30, 2014

How much Exercise is enough?

How much Exercise is enough? If the thought of exercise makes you shudder, take heart. You don’t need to deck yourself out in lycra or sign up for a year at the gym. In fact, the level of slog required for some really significant health benefits might well be less than you think. So how…

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January 20, 2014
partners yoga training

7 Steps to Reduce the Risk of Developing Diabetes

Before people develop type 2 diabetes, they almost always have “pre-diabetes” in which blood glucose levels that are higher than normal but not yet high enough to be diagnosed as diabetes. People diagnosed as pre-diabetic should take it seriously and see it as a wake-up call for a change. This doesn’t necessarily mean that these…

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January 20, 2014
netball games in a kayak

Social Kayaking and Kayak Fitness Classes North Sydney

Fitness Angels run Kayak Fitness and Social Kayaking classes in Cammeray, near North Sydney, 6 days a week. Social Fitness Paddle classes are a great way to keep fit and have fun training, whilst paddling and socialising with the rest of your fitness group. Fitness Angels meet in Tunks Park and kayak around Middle Harbour. All…

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November 29, 2012