Kayak-Fitness

Benefits of Kayaking for Fitness

Benefits of Kayaking for Fitness One of the main benefits of kayaking for fitness is the exceptional core and upper body workout you get with every paddle stroke. Each stroke of the paddle requires you to use your abdominal and upper body muscles and over time, you’ll eventually build strength and will ultimately tone these…

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May 12, 2015
Sunrise-kayaking

Tuesday Sunset Kayak Sprints

            Tuesday Sunset Kayak Sprints Are you looking for a high intensity group training session with a difference? Why not try one of our Sunset Kayak Sprint sessions, every Tuesday afternoon? Each session will have your heart pumping, giving you a great cardio workout, coupled with exceptional toning for the arms,…

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May 8, 2015
Kayaking North Sydney

Kayaking North Sydney

Kayaking North Sydney With the new season (almost) in full-swing, our Kayaking and Fitness Angels are now running Kayaking sessions in North Sydney. With the beautiful harbour, magnificent Opera House and historic Harbour Bridge as a backdrop, our Kayaking Angels have chosen Lavender Bay as their launch location for Social Paddles and Kayaking North Sydney.…

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October 24, 2014
Kayak Netball Tournament

Monthly Kayak Netball Tournament

Monthly Kayak Netball Tournament The last Sunday of every month is where our regular Kayaker’s enjoy a whole day of Kayak Netball! Our players can take part in a round-robin style, friendly tournament, where they can put their weekly kayak and fitness training to good use. Our first Kayak Netball tournament will be in Willoughby…

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September 1, 2014

Introductory offer for New Kayakers!

Introductory offer for New Kayakers! If you think you might like to try one or two of our Kayak Fitness classes, but you’re not 100% sure it’s for you, why not try our introductory offer for new kayaker’s? You can purchase 3 of our Group Kayaking and/or Kayak Netball sessions for just $39! Simply click here to…

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August 29, 2014

North Sydney Kayak Season starts soon!

North Sydney Kayak Season starts soon! It’s been a long Sydney Winter (at least it has felt like it), but with Spring just around the corner, our North Sydney Kayakers are gearing up and getting ready for the launch of this year’s Kayak Netball and Social Kayaking season. Get fit, have fun and lose those…

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August 29, 2014
After 24 hours

Thank you to our 24 hour Cardio Challenge participants!

Thank you to our 24 hour Cardio Challenge participants! Our team at Fitness Angels Personal Training and Jetts Fitness North Sydney would like to say a huge thank you to everyone who participated in our 24 hour cardio challenge last weekend. We had some really dedicated people take part, helping our amazing member, Mark Scott, raise…

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July 29, 2014
Sydney-Oxfam-Trailwalker-Training

Angels train for 100km Oxfam Trailwalker

Good luck to our Fitness Angels Good luck to our Fitness Angels and Jetts Personal Trainers, Laura and Nathan, and members, Meg and Tom, who are training for the Sydney 100km Oxfam Trailwalker. Our resident PT’s and fitness members are aiming to complete this event in under 30 hours, meaning they will have to run…

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July 25, 2014
Group fitness and vitality

8 tips for achieving your goals

Here are my 8 tips for achieving your goals 1 – Enjoy your Exercise How many of you actually enjoy the exercise that you do? If you do, that’s great! Sadly, though, a lot of people exercise because they feel they have to. It becomes a chore. Running on a treadmill for hours on end…

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May 21, 2014
North Sydney outdoor group fitness

Fitness Angels Group Fitness now at Jetts North Sydney

Fitness Angels Group Fitness now at Jetts North Sydney As the colder weather draws in, our Kayak Fitness and North Sydney based Outdoor Group Fitness numbers have somewhat dwindled. The mornings are darker, the  evenings are crisper and the motivation is starting to fall. This is a shame, because we all know “Summer bodies are…

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May 19, 2014